MAY NUTRITION CHALLENGE
Q: What do I get if I win?
A: The winner will receive
1 FREE month of Nutrition Coaching with @hangry_eating
10 FREE Muscle Up Paleo meals
1 FREE Muscle Up Paleo T-shirt
Q: How does it work?
A: Once signed up, you will be prompted to download an app called Wodify Rise. This app will seamlessly track points for you (in one place). You will be able to quickly give yourself points based how you did that day. With a simple click of a button, points are automatically updated to a live leaderboard. This app also conveniently allows us to take pictures of meals!
Q: How will I be held accountable?
A: In addition to a private FB group for challenge participants only, we will use the Wodify Rise app! This app allows us to see our points updated daily. We will also be able to see our fellow participants scores for inspiration and accountability.
Q: What if I have questions during the challenge?
A: Participants will be able to submit questions directly to email@example.com where answers and topics will be spoken about in a weekly FB Live. This will take place in our Private FB group weekly.
Q: What should I eat?
A: Real Food… Meat, fish, Eggs, Vegetables, Fruit, Nuts & Seeds, NO ADDED Sugar
Q: What should my plate look like?
A: A Balance of Protein, Fats, Vegetables and/or Fruit
Palm size & Thickness serving of protein (3-6oz)
Thumb of fat (1-2 tablespoons)
Fill the rest of your plate with vegetables and/or fruit
Q: What if I’m hungry?
A: If you’re still hungry it means you’re not eating enough plants (aka vegetables!) Plants are the most nutrient dense food. They are low in calories and sugar. They also contain a lot of fiber, which keeps you full between meals.
Registration closes this Tuesday (4/30)