SCHEDULE CHANGES & MDW SCHEDULE

We are offering our weekly Free Intro Class (Thursday 5/23) at 6:45pm. Members are welcome to take this class, but we wanted to warn you if you're planning on doing MURPH the following day. The workout is:


AMRAP 12

  • 6 Burpees

  • 12 DB Thrusters 

  • 200/150m Row 


We have 5 people RSVP'd for the class already, which means we have 2 rowers left and any remaining members who attend will substitute a 200m run each round. If you’re a CFC member who’s planning on coming tomorrow at 6:45pm, please RSVP HERE


We won't be allowing skill day at the 6:45 class, but we wanted to keep it open to all people who regularly attend that time. 


Our Memorial Day Weekend Schedule is as follows:


THURSDAY 5/23

  • 5:00am CrossFit or Skill Day

  • 6:00am CrossFit or Skill Day

  • 9:30am CrossFit or Skill Day

  • 5:30pm CrossFit or Skill Day

  • 6:45pm Free Intro Class

  • 8:00pm CrossFit or Skill Day


FRIDAY 5/24


SATURDAY 5/25

  • 8:00am MURPH MAKE-UP

  • 9:30am Kids 

  • 10:15am Teens 

  • 11:00am CLASS CANCELLED 

SUNDAY 5/26

  • Open Gym 10:30am-12:30pm


MONDAY 5/27

  • GYM CLOSED - HAPPY MEMORIAL DAY


If you have any questions about our schedule changes, please fill out the form below:

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