SCHEDULE CHANGES & MDW SCHEDULE
We are offering our weekly Free Intro Class (Thursday 5/23) at 6:45pm. Members are welcome to take this class, but we wanted to warn you if you're planning on doing MURPH the following day. The workout is:
12 DB Thrusters
We have 5 people RSVP'd for the class already, which means we have 2 rowers left and any remaining members who attend will substitute a 200m run each round. If you’re a CFC member who’s planning on coming tomorrow at 6:45pm, please RSVP HERE.
We won't be allowing skill day at the 6:45 class, but we wanted to keep it open to all people who regularly attend that time.
Our Memorial Day Weekend Schedule is as follows:
5:00am CrossFit or Skill Day
6:00am CrossFit or Skill Day
9:30am CrossFit or Skill Day
5:30pm CrossFit or Skill Day
6:45pm Free Intro Class
8:00pm CrossFit or Skill Day
All classes cancelled.
MURPH HEATS start @ 4:30pm.
8:00am MURPH MAKE-UP
11:00am CLASS CANCELLED
Open Gym 10:30am-12:30pm
GYM CLOSED - HAPPY MEMORIAL DAY
If you have any questions about our schedule changes, please fill out the form below: