READ: Measuring Health
ANNOUNCEMENT: Happy birthday Sandra Auguste!
"It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through." - Zig Zaglar
EVERY 2 MINUTES x 4 SETS (8 min)
4 deadlifts @ 80%
4 Burpee Box Jump (24/20)
12 DB Snatch (50/35)