SATURDAY WOD

WATCH: Why Deadlift?

https://youtu.be/tCM15XWvd20

Mindset

“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”

FOR TIME
800m run
5 rounds of strict Cindy
800m run
5 rounds of strict Cindy
800m run

1 round of Cindy is 5 pull-ups, 10 push-ups and 15 air squats

Wear a 20/14 weight vest if you’re planning on doing MURPH in a vest

JOEY ADDUCIComment