FRIDAY WOD

Class Reservations

Since spring break is upon us and members may be attending different class times than usual, we would like to have you reserve your spot in class ahead of time. This will allow our coaches to configure the gym before our members arrive to ensure a more organized workout environment. Please visit the YouTube link below for instructions: https://youtu.be/279BGB4QIRg

MINDSET

"If you do what you've always done, you'll get what you've always gotten."

AMRAP 2
10 Power Cleans @ 50-55%
Max Calorie Assault Bike in remaining time

Rest 2 minutes between rounds
Repeat for 5 total rounds

Score = lowest round of calories

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