July 8th - July 12th

MONDAY

3 Rounds for time

20 Shoulder to Overhead (135/95)

20 Pistols

20 Toes-to-Bar

TUESDAY

For Time

2k Row

60 DB Snatch (50/35)

40 Burpees

20 Muscle Ups

WEDNESDAY

12 minutes to build to a heavy

Squat Snatch OR Hang Power Snatch (choose based on ability)

“Nancy”

5 Rounds for time

15 OHS (95/65)

400m Run

THURSDAY

21-15-9

Strict Pull-ups

Strict Handstand Push-ups

EMOM 10

Odd: 15 Pull-ups

Even: 15/10 Cal-Bike

FRIDAY

Deadlift

3-3-3-3-3

For Time

100 Wallballs (20/14)

**50 Double Under every break**

 
JOEY ADDUCIComment