June 17th - June 23rd

MONDAY

5 rounds for time (12 min cap)

15 OHS (95/65)

15/12 Cal-Row

-rest 6 minutes-

5 rounds for time (12 min cap)

10 T2B

15/10 Cal-Bike 


TUESDAY

For time 

42 Pushups 

21 Power Clean (155/105)

30 Pushups 

15 Power Clean

18 Pushups 

9 Power Clean


WEDNESDAY

10 rounds for time: 

5 Strict Pull-Ups

20 AbMat Sit-ups 

40 Double Under 


Skill:

Kip Swings or Kipping Pull-Ups or Butterfly Pull-Ups (based on current level)


THURSDAY

Back Squat

5x5

Last week of back squats. Try and add weight to the barbell from weeks 1 and 2. If you weren’t here, work up to something heavy and perform all 5 sets across with that weight.


FRIDAY

3 rounds for time:

400m run 

10 Bar MU 

10 Strict HSPU 

SATURDAY

The month of June was chosen for LGBT Pride Month to commemorate the Stonewall riots, which occurred at the end of June 1969. As a result, many pride events are held during this month to recognize the impact LGBT people have had in the world.

We will be celebrating with a PRIDE WOD on Saturday, June 22nd @ 8:00am.

Teams of 4

400m Team Run 

120 Burpees 

400m Team Run 

240 Air Squats 

400m Team Run 

360 Sit-ups 

400m Team Run 

SUNDAY

TBA

JOEY ADDUCIComment