June 3rd - June 9th

MONDAY

Every 2 minutes for 5 rounds

3 Strict Press @ 80%

AMRAP 10

10 Wallballs (20/14)

10 Pushups (Rx+ 20 reps)

TUESDAY

5 rounds for time

200m Run

12 T2B

200m Run

12 Hang Power Clean

Rx = 95/65

Rx+ = 135/95


WEDNESDAY

5 rounds 

3:00 on / 3:00 off

15 Power Snatch

15 Burpees OTB

Max Cal-Row 

Rx = 65/45

Rx+ = 95/65


THURSDAY 

Every 3 minutes for 5 rounds:

5 Back Squats @ 70%

10 rounds 

30 seconds on / 30 seconds off

Assault Bike 


FRIDAY 

“Strict Nate”

AMRAP 20

2 Strict Muscle Ups 

4 Strict HSPU 

8 KBS 70/53


SATURDAY

5 rounds 

2:00 on / 2:00 off 

10 Strict Pull-up

20 Goblet Squat

Max Sit-ups 

Rx = 53/35

Rx+ = 70/53


SUNDAY 

5 rounds for reps 

40 seconds on / 20 seconds off 

Row 

Burpee 

Bike 

Double Under 

 
JOEY ADDUCIComment