SATURDAY 5/18/19

TEAMS OF 3...

AMRAP 20
1-mile team run
Max Strict Pull-ups (split as needed)

- rest 5 minutes -

AMRAP 20
1-mile team run
Max Calorie Row (split as needed)

Rx+ 20/14 weight vest (take off the vest when you finally get to the rower)


 
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