EMOM x 16
1st minute: 15/10 Cal-Bike
2nd minute: 15 Kettlebell Swings (53/35)
3rd minute: 15/12 Cal-Row
4th minute: 15 Plate G2OH (45/25)
You should be able to hit each assigned movement in 40 seconds or less each minute. If you can't hit the prescribed reps/calories, self-scale each minute to a 40 second AMRAP and record total reps for the workout. The swings and G2OH should be light and unbroken each minute.