10 Up-Downs (to plate)
20 Ground to Overhead (plate)
Men - 45# plate
Women - 25# plate
For the people doing MURPH tomorrow, use this as an active recovery workout to get yourself feeling good. Keep your intensity to 70-80% effort.
For the athletes who are not doing MURPH, try and complete rounds in 1:30-2:00 and maintain that pace for all 20-minutes.