THURSDAY 5/23/19

AMRAP 20
10 Up-Downs (to plate)
20 Ground to Overhead (plate)
250/200m Row

Men - 45# plate
Women - 25# plate

For the people doing MURPH tomorrow, use this as an active recovery workout to get yourself feeling good. Keep your intensity to 70-80% effort.

For the athletes who are not doing MURPH, try and complete rounds in 1:30-2:00 and maintain that pace for all 20-minutes.

 
JOEY ADDUCIComment