THURSDAY WOD

Skill day today for those of you that have been hitting it hard and want to dial back the intensity. Show up prepared with a couple of skills you’d like to work on! For those of you that haven’t trained the past 3 days in a row, please see the below class workout:

AMRAP 20
10 Burpees
20/15 Cal Bike
40 Abmat Situps

JOEY ADDUCIComment