TUESDAY WOD

Squat Snatch

15 minutes to work up to a heavy single for today. For people who lack the mobility or skill to hit this movement with heavy weights, focus on using this time as a technique session to prepare for the metcon afterwards. If you struggle with the flow of the movement, turning this into a complex will be helpful:

Snatch Grip Deadlift to Hang + Hang Power Snatch + OHS

3RFT
15 Squat Snatch (115/75)
500m Run

15-minute time cap

JOEY ADDUCIComment