WEDNESDAY 5/22/19

3RFT:
20 Hang Power Cleans (95/65)
40 Sit-ups
800m Run

Rx+ (115/75)

We're looking at 18-22 minutes of non-stop work today. Yesterday was intervals at a higher intensity. Today is more steady state moving through things without breaks. Choose a barbell weight that allows you to cycle fast and go unbroken. Sit-ups should get spicy! Try and move as fast as you can on these. Use the run out as the time to recover and continually pick up your pace as the run goes on.

 
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